Volkswagen s The Environmental Protection Agency

Volkswagen has found itself entangled in one of the most serious automotive scandals today. On September 18th, 2015 Volkswagen was accused of installing defective devices into their V6 diesel automobiles; the cars of Audi, Porsche, and Volkswagen, all owned by Volkswagen AG (Customer Report, customerreports.org) were all affected. When the Environmental Protection Agency (EPA) was informed of this allegation, they set out an investigation to see whether this was true or false. The news broke when the US Environmental Protection Agency (EPA) had determined that Volkswagen had installed a â€Å"defeat device,† otherwise known as a software code used to cheat on emissions tests, on approximately 11 million vehicles in the US and Germany (Jason Bisnoff, NYDailyNews.com). This device would enable the Nitrogen Oxides (NOx) to be trapped during the testing phase, and at the point it was taken off the dynamometer test device the vehicle would pick up signals that the car is going on the road and the trap would shutoff. By Volkswagen making this horrific adjustment, they have supported one of the key ingredients in the release of a highly poisonous gas into the environment which produces smog, contributes to cardiovascular problems, and respiratory problems, such as asthma, and also produces acid rain. This is a bigger issue for the people who live in Silicon Valley, and all around Southern California; this is very important as people who have these existi ng medical issues are inShow MoreRelatedThe Car Manufacturing Giant, Volkswagen, Admitted1581 Words   |  7 PagesThe Issue: The car manufacturing giant, Volkswagen, admitted to cheating on the emission tests of diesel cars to fall within the U.S. Environmental Protection Agency standards. The Concern: Although initial fraud was discovered in the U.S., the larger extent of Volkswagen’s emissions deception affects approximately 11 million cars world wide, producing significantly more air pollution than previously estimated. The concern also arises that throughout the auto industry; potential other companiesRead MoreThe General Motors, Ford and Honda Companies904 Words   |  4 PagesToyota Motors strongest competitors are General Motors, Volkswagen, Ford, and Honda. General Motors (GM)’s has different brands, including, Buick, Cadillac, GMC, and Chevrolet. Ford’s major products include the Ford Fiesta, Ford Mustang, Ford Focus, and Ford Explorer. Volkswagen is known for their VW Passat and Jetta. While Honda’s main attractions are their Honda Civic and Honda Accord. According to Bloomberg Personal Finance, worldwide vehicle sales at Toyota rose 2.4 percent to 9.98 million unitsRead MoreA Diverse Community Of Acceptance2166 Words   |  9 P agesevery individual on this world has their own unique traits and qualities, I, too, have my own unique beliefs and values. I am an environmental, adventurous, traditional, tolerant, and traditional person. I have a deep connection with the environment, and I very much appreciate the natural beauty that exists in this world. I am easily saddened by witnessing environmental destruction and devastation. I like to travel and discover new places. I tend not to plan and let my car take me to new places. IRead MoreEthics And Its Impact On Society Essay1618 Words   |  7 Pagestrustworthiness of their enterprise. Both public and private companies are expected to uphold certain ideals and internal controls for the benefit of their stakeholders. Operating with high virtues dictates an enterprise’s true value. Corporations like Enron, Volkswagen, and Mattel once ventures of firm principle and ethics created a rift in the business world. Consequently, these organizations and their la ck of ethics facilitated the advancement of professional/legal business ethics in society; moreover, as aRead MoreWith The Rise Of Globalization And The Complex Dynamics1624 Words   |  7 Pagespublic and try to cover up or hide the mistakes with hope that their mishap or fault will never be exposed. The auto industry has had its fair share of scandals and ethical dilemmas throughout its existence, specifically with regard to product and environmental safety. Automakers are no strangers to controversy and investigations. Since the inception of the auto industry companies have been tackling cost versus safety ethical dilemmas when it comes to their products. There are specific regulationsRead MoreThe United States Of America s Auto Industry887 Words   |  4 Pageswhich have bought up many smaller companies. There are also over twenty minor US automakers such as Tesla, Vector Motors, and Detroit Electric. Many foreign vehicles such as Honda, Toyota and Volkswagen, are best sellers in the US (although some of them are made in the US). Technology Because of environmental concerns and competition companies spend and must continue to spend considerable time and resources on research and development. There are several technologies that the auto industry could adoptRead MoreEnvironmental Challenges For The American Auto Industry938 Words   |  4 PagesEnvironmental Challenges for the American Auto Industry This essay will analyze the current environmental challenges faced by the auto industry in the United States, focusing on its global competition, new technologies, environmental impacts and government reactions as well as opinions from consumers. Global competition in the industry According to Statista, over 742 million passenger cars are expected to be produced worldwide in 20151 . The world’s largest automakers include General Motors and FordRead MoreMexico Is The Second Largest Economy Of Latin America Essay1482 Words   |  6 PagesT. (2016). Automotive manufacturing is growing, and large automotive companies such as Nissan, Mazda, Volkswagen, and GM, who have plants already established in Mexico, are now planning to expand their facilities. Half of the cars sold in Mexico are made there, and the other half is imported (Iliff, 2016). The business cultural environment in Mexico consists of families driving small old 1990’s pick-up trucks. In Mexico, owning a pick-up means a lot, because this type of cars are used for familyRead MoreSafety Is A Factor Of Our Lives That Is Very Rarely Overlooked,1787 Words   |  8 Pagescaution in regaining the public s favor to save face. Time is an integral factor of trust when a company cheats the public and the government, their public standing is negatively affected while the trust between the two parties repairs. However, if the company has publicly apologized for their wrongdoings and have compensated their consumers; the company has begun the journey of creating a healthy foundation for an environment of corporate citizenship. The Volkswagen scandal is two years old and continuesRead MoreEnvironmental Challenges Facing The American Auto Industry Essay1408 Words   |  6 PagesThe environmental challenges facing the American Auto Industry When the automobile was introduced to the public, they immediately fell in love with it. It was a welcome miracle of science, clean, efficient and a reliable machine compared to the horse and carriage which required constant cleaning and a large place for storage. As more and more people acquired these machines, no one noticed the changes it made to the environment. The term smog was first used in California around the 1940’s to describe

Hurstons Their Eyes Were Watching God - 1793 Words

At some point in any person’s life he or she will be the victim or victimizer of stereotyping. This all too familiar aspect of society is one of the most unfortunate occurrences in life. For many, the harsh generalizations that stereotypes are based on crush the spirit of free will. Yet there are some brave people who choose to counter these stereotypes and live life as they choose, despite what judgments may come. In Zora Neale Hurston’s novel, Their Eyes Were Watching God, the main character, Janie—an African American woman of the 1930’s, struggles with accepting the stereotypes that affect her life. She tries to fit in with them at the cost of her happiness and self-expression. Through her revelations and life changes that defy these†¦show more content†¦Because Mrs. Turner cannot liberate herself from the labels her culture is given, she is unhappy and seeks to fit into the stereotypes of white culture even though this desire is unattainable; thus, prolonging her discontent with her life. Stereotypes are so damaging to culture and self-expression, not necessarily because they are false or racist, but more so because people, like Mrs. Turner, often feel obligated to fit in with a stereotype. People go to desperate measures to play the role that they feel is socially acceptable and at times will sacrifice their own happiness. Janie’s character is submissive to the stereotypes that dominate her life which in turn causes her to sacrifice her happiness and her dream of being in love. Hurston uses Janie to show her readers how harmful stereotypes are when a person follows them. Readers can witness this through Janie’s relationship with Joe Starks. When Janie is offered to make a speech Joe imposes a sexist label on her that dictates Janie’s life for the rest of their marriage. He humiliates her in front of the town saying, â€Å"Mah wife don’t know nothin’ ‘bout no speech-makin’ . Ah never married her for nothin’ lak dat. She’s uh woman and her place is in de home† (Hurston 43). Because Janie still has the mindset that she must do as she is told, she allows Joe’s sexist stereotype to limit her self-expression despite her discontentShow MoreRelatedJanies Three Marriages in Hurstons There Eyes Were Watching God 1075 Words   |  5 PagesThe book, Their Eyes Were Watching God by Zora Neale Hurston is about Janie Crawford and her quest for self-independence and real love. She finds herself in three marriages, one she escapes from, and the other two end tragically. And throughout her journey, she learns a lot about love, and herself. Janie’s three marriages were all different, each one brought her in for a different reason, and each one had something different to teach her, she was forced into marrying Logan Killicks and hated it.Read MoreEssay on Love in Zora Neale Hurstons Their Eyes Were Watching God869 Words   |  4 Pag esLove in Zora Neale Hurstons Their Eyes Were Watching God The novel Their Eyes Were Watching God by Zora Neale Hurston (1937) is a search for self-fulfillment and true love. On a porch in a small town called Eatonville a story is told about an attractive African American womens journey. Her name is Janie Crawford. Her struggle to find companionship and herself starts as a young girl who had lost both of her parents. She lives with her grandmother who is a nanny for a wealthy white family. JanieRead MoreLogan, Jody, and Tea Cake in Hurstons Their Eyes Were Watching God1964 Words   |  8 Pages Their Eyes Were Watching God, Janie had three marriages. â€Å"The three marriages and the three communities in which Janie moves represent increasingly wide circles of experience and opportunities for expression of personal choice. Nanny, Janies grandmother, had in fact been a slave and had borne a child to her master.† (Cathy Falk. Vol.61.). A young lady and her relationships with three guys. Over her life time she experiences love, hurt, an d pain in the three relationships. Logan her first husbandRead MoreHarlem Renaissance in Zora Neale Hurstons Novel, Their Eyes Were Watching God2881 Words   |  11 PagesHarlem Renaissance Hurston’s novel Their Eyes Were Watching God, was written in southern dialect so that the African American audience can relate, mainly because Hurston could only write about what she knew. â€Å"In the case of Hurston, dialect, as a regional vernacular, can and does contain subject, experience emotion and revelation.† (Jones 4) when Hurstons novel first was released many people didnt not accept the writing for what it really was. â€Å"When Their Eyes Were Watching God first appeared inRead MoreMythology in Zora Neale Hurstons Their Eyes Were Watching God1023 Words   |  5 PagesMythology is a key part of many of Zora Neale Hurston’s short stories and novels. She researched the stories of her home town and many other areas of the world. Hurston used this knowledge of myth s and stories to help her carry them on to later generations in a form that almost everybody could relate to. Through out all of Zora Neale Hurston’s stories, mythology has been a crucial keystone. Her novel, Their Eyes Were Watching God, has been influenced by three different ancient myths: the myths ofRead More Violence in Hurston’s Seraph on the Suwanee and Their Eyes Were Watching God895 Words   |  4 PagesViolence in Hurston’s Seraph on the Suwanee and Their Eyes Were Watching God Several scenes from Seraph on the Suwanee parallel scenes from Their Eyes Were Watching God. The scene beginning â€Å"The gun came up†¦Ã¢â‚¬  on page 183 of Their Eyes Were Watching God and ending â€Å"†¦pried the dead Tea Cake’s teeth from her arm† on page 184 echoes the scene in Seraph on the Suwanee beginning â€Å"She flung her hands up†¦Ã¢â‚¬  on page 145 and ending â€Å" ‘†¦just as fast as you can’† on page 146. The premise for each sceneRead More Zora Neale Hurstons Their Eyes Were Watching God Essay1399 Words   |  6 PagesZora Neale Hurstons Their Eyes Were Watching God   Ã‚  Ã‚  Ã‚  Ã‚  Ã¢â‚¬Å"’†¦but she don’t seem to mind at all. Reckon dey understand one ‘nother.’† A woman’s search for her own free will to escape the chains of other people in Zora Neale Hurston’s Their Eyes Were Watching God. In the continuing philosophical debate of free will versus determinism, the question arises as to whether or not free will exists. Do people really have the capability of making decisions on their own? OR Is life already determined, andRead More Zora Hurston’s Their Eyes Were Watching God as a Creation Story2572 Words   |  11 PagesZora Hurston’s Their Eyes Were Watching God as a Creation Story Zora Hurston’s Their Eyes Were Watching God is, among other things, a creation story. For creation stories are not simply myths about the historical origins of the universe and humankind but metaphors for individual maturation. Individual perception is, to a large extent, what constitutes the world. Hence, the individual is the source and embodiment of the world; Janie is, the narrator tells us, â€Å"the world and the heavens boiledRead More Zora Neale Hurstons They Eyes Were Watching God Essay2163 Words   |  9 PagesZora Neale Hurstons They Eyes Were Watching God It’s no wonder that â€Å"[t]he hurricane scene in Zora Neale Hurston’s novel, Their Eyes Were Watching God, is a famous one and [that] other writers have used it in an effort to signify on Hurston† (Mills, â€Å"Hurston†). The final, climactic portion of this scene acts as the central metaphor of the novel and illustrates the pivotal interactions that Janie, the protagonist, has with her Nanny and each of her three husbands. In each relationship, JanieRead More Zora Neale Hurstons Their Eyes Were Watching God Essay1504 Words   |  7 PagesZora Neale Hurstons Their Eyes Were Watching God In Their Eyes Were Watching God, Zora Neale Hurston portrays the religion of black people as a form of identity. Each individual in the black society Hurston has created worships a different God. But all members of her society find their identities by being able to believe in a God, spiritual or other. Grandma’s worship of Jesus and the â€Å"Good Lawd,† Joe Starks’ worship of himself, Mrs. Turner’s worship of white characteristics, and Janie’s

Nutrition Free Essays

Perhaps you’re looking to boost your physical performance; or maybe you want to drop a few extra pounds. What if you Just want to learn how to eat healthier? When you’re In need of nutrition advice, who should you turn too? A registered tattletale? A nutritionist? Who’s the qualified nutritional professional? (Don’t forget to look up) Throughout this presentation, Ill be discussing the terminology In the name; reasons why It should It should be regulated In Arizona, and Impact It has to the public. . We will write a custom essay sample on Nutrition or any similar topic only for you Order Now This can be a confusing topic for the public. Aren’t dietitians and nutritionists the name thing? NO Although often used interchangeably, â€Å"registered dietitian† is not synonymous with â€Å"nutritionist. † Nutritionist is not a professionally regulated term?there are no minimum academic or training qualifications; which means that anyone can use the title â€Å"nutritionist â€Å"and give nutrition advice, even If they have absolutely no background In nutrition In the state of Arizona . In contrast, registered tattletale Is a professionally regulated term. The registered tattletale credential Is earned by completing a minimum of a four-year nutrition degree In an American Dietetic Association accredited program: a minimum of 1200 hours of supervised practice experience in dietetics, and the successful passage of the nationally administered board exam. In addition, the registered dietitian is required to complete 75 hours of approved continuing education credits every five years to maintain their registration. This is because as a dietitian you need to stay on top of the game, and know what’s going on. However, if you’re looking to work with someone always do background information, and if thieve with an accredited program that’s based off science and not the latest fad. Currently some, but not all states provide licensee to nutrition professionals, Limiting the use of a particular title, such as tattletale, to those meeting certain academic and training requirements few states mandate that only licensed nutritional professionals can provide nutritional counseling. It seems ironic that there are licenses regulating the practice of over 100 professionals from manicurist and barber to mortician, yet, in many states anyone can call them self a nutritionist and give out nutrition advice. You should also be aware that certification is not the same as censure. Next slide with state map) Why haven’t states such Eke Arizona licensed dietitians in the past? Unfortunately, the vital link between nutrition and health has only recently received the attention it deserves. In addition, science has proven that nutrition plays an important part in the prevention and treatment of many serious diseases. Dietitians are now more recognized as healthcare professi onals because of their educational background and experience. This Is Indicated by the fact that since 1984, 41 states have passed laws recognizing as nutrition experts. But In Arizona, there Is no statue. If I want to call myself a nutritionist today, I can. And a major concern of unqualified nutrition misinformation. Their nutritional claims can be without scientific support, and it can lead to misinterpretation of nutrition science as whole – in a way discredit their hard work that they’ve put into the research. Such misinformation can be used to fuel food faddish, quackery, (Quackery is the promotion of unproven or fraudulent medical practices. ) health fraud, and can negatively impact the health and economic status of consumers. Which lead me to How has the public been harmed by Arizona not accessing dietitians. With the explosion of interest in healthy eating and nutrition, consumers have been faced with a dizzying array of products and information. The public deserves to know that the information being given by â€Å"experts† is based on science and is being given by individuals with appropriate education and experience. This is especially true of individuals who have medical conditions, which could be adversely affected by improper nutrition counseling. Several states have documented cases of unqualified individuals giving improper nutritional advice, which has harmed patients. Unfortunately, many cases of healthcare fraud are never reported. A Congressional study on Quackery noted that state offices on aging ranked healthcare fraud (quackery) first as the area of abuse of most concern and with the greatest impact on seniors. The report also acknowledged that the great majority of cases are never reported. Misinformed consumers are placing themselves at major nutritional and health risks by not only delaying appropriate, effective healthcare but replacing it with products, procedures or behaviors that are, at best, ineffective, and at worst harmful to their health. In addition many of the products and services promoted by unqualified nutrition consultants such like in the gym setting and can expensive. And this may cause excessive financial burden to the consumer. And again, unqualified nutrition consultants often use testimonials and unpublished or fabricated research to support their claims, while as registered dietitians use evidenced-based practice that is supported by data published in peer-reviewed scientific Journals. And that leads us to a huge concern with Nutrition â€Å"experts† thrive in the athletic arena; yet few of these self-proclaimed experts would qualify as such eased on academic training and professional practice. While few athletes would consider taking strength training or fitness advice from a dietitian, many have no problem taking nutrition advice from a strength coach, personal trainer or equally unqualified individual. BUYER BEWARE Even if the information handed isn’t free, the consumer would be wise to evaluate the information: The Source ? is it from a qualified nutrition professional (I. . , registered dietitian) or one that lacks appropriate qualifications (I. E. , a nutritionist, personal trainer, strength coach, etc. ) The Content ? s it credible? You should seek to determine if the information is supported by scientific research published in peer- reviewed scientific Journals. If the answer to either or both of these questions is no, then your health and spo rts performance will likely take a hit. In conclusion, 1. Why should dietitians and nutritionists be licensed? Licensing of dietitians and nutritionists protects the public health by establishing minimum educational and experience criteria for those individuals who hold themselves out to be experts in food and nutrition. The state has an obligation to protect the health and safety of the public and licensing of dietitians and nutritionists is consistent with this obligation. We have the ability and responsibility to urge consumers and lawmakers to learn about the positive role nutrition plays in healthy lifestyles and in disease management and treatment. For both individuals and society, the benefits of eating right and exercising include improved qualities of life and lower health-care costs. Your activism is extremely important to the success of our national and state agenda – and there are numerous ways to get involved. Reach out and contact our state and federal representatives: Write your legislator a letter Send your legislator a fax Send your legislator a direct e-mail Call an elected official directly And also educate others by spreading the word about important issues Like on media sources, such as faceable and twitter. Possible Questions from Short Answers – Gotten from : http://www. Deteriorate. Org/images/stories/documents/licensee/ Licensee_Full_Backgrounder_2011 . PDF 5. Would licensee prohibit anyone except dietitians from giving nutritional advice? No. Licensee would not affect anyone that simply describes the nutritional value of products nor would it affect other latherer professionals. It would, however, provide recourse for victims of unqualified and unscrupulous individuals dispensing improper advice. 6. Aren’t too many professions and occupations already licensed by states? It is the obligation of state legislatures to determine which professions and occupations should be licensed. A compelling case can be made for licensee of dietitians and nutritionists as healthcare professionals. 7. Isn’t licensee an attempt to monopolize the nutrition industry? No. The first obligation of registered dietitians and nutritionists is to serve the public, not sell rodents or services. Licensee is necessary because the public deserves to know which individuals have the educational background and experience to give nutritional advice. The health food and dietary supplement industry is booming, even in states that have had licensee for many years. The key issue in licensee is accountability. The monopolizing argument is a desperate attempt to obscure the real issues of licensee. 8. Will licensing reduce competition or result in costlier services? No. Once again, licensee is not an attempt to control any market. Licensee allows the public to now which individuals are qualified by education and experience to provide nutritional services. If unqualified individuals disseminate harmful nutrition information, licensee allows the state to take action on behalf of the public against those unqualified individuals. Competition among open and honest individuals with the publics health and safety foremost in their minds will continue to grow and the Won’t licensee cost the state a lot of money? No. Fees will provide most of the revenue. Many states have approved legislation or rules to make licensee revenue neutral. Amendment ‘X, U. S. Constitution The enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people. Notice and Declaration of 9th Amendment Rights l, the undersigned, hereby declare the following natural and God-given rights, as reserved to the people, under the 9th Amendment to the Constitution of the United States of America and which rights I reserve as follows: I reserve the right to seek or ask nutritional advice, counsel, informatio n, recommendations, assessments, evaluations, tests and/or treatment(s), regimen(s), or modality(s) from the nutritionist(s) or doctor of my choice for any health reason or repose. I reserve the right to select or reject any individual(s) as my personal nutritionist(s) whether that individual be a Medical Doctor, Herbalist, Chiropractor, Health Food Store Clerk, Druggist, Nurse, Salesperson of health products, Naturopath, Naturopath, Radiologist, Colon Therapist, Priest, Pastor, Indian Medicine Man, Relative, Friend, Dietitian or anyone from the general citizenry who has, or has not, any known formal training or claimed knowledge, education, insights, or qualifications to be my nutritionist. I reserve the right to Freedom of Choice in Medicine in its most liberal construction including the right to choose my own diet; obtain, purchase and use any treatment, therapy, regimen, modality, herb, drug, food, medicine or health product for any health condition I have or may have as evaluated by myself, the doctor, nutritionist, or therapist of my choice. Citation – Dietitian vs. Nutritionist . (n. D. ). Dietitian vs. Nutritionist . How to cite Nutrition, Papers Nutrition Free Essays When paying close attention to my diet, it becomes obvious very quickly that I do not get enough calcium in my diet. I am slightly low in other area, such as my Vitamin A and iron, but I am drastically low in my intake of calcium. The problem is that I truly don’t like milk. We will write a custom essay sample on Nutrition or any similar topic only for you Order Now I will drink chocolate milk on occasion and will eat some milk-based products including ice cream, yogurt and cheeses, but I do not eat enough of these to get my recommended daily allowance of calcium. My intake of fruits is just about right, though it can be a bit on the high side when I choose to drink juice instead of eating whole fruits. I prefer fruit juice as a method of consuming fruits largely because it is simple and quick. Grabbing a glass of juice on the way out of the house in the morning is my favorite form of breakfast. The problem is that most juices also come with more sugar and calories than the raw firm fruit. I have decided to substitute fresh fruit for my fruit juice as a way to minimize my calorie intact and increase my fiber intake. My fiber content is generally pretty good because I prefer whole grains to white grains, white rice and potatoes. Some days by intake of grains is low because I choose to eat more salads and vegetables, but on other days it can be within the normal range. On average, it is a little on the low side, but not so bad that I think I need to change it. I consume plenty of lean protein, mostly in the form of chicken, so I have not had any problems with my cholesterol or overall far intake. However, because I consume red meat rarely and do not eat enough dark green vegetables, the amount of iron I consume on a regular basis is not sufficient. I am not willing to eat liver or many other high iron foods, so I had to go searching for new options for iron intake. What I discovered were baby spinach and broccoli. I will eat baby spinach as part of a salad and broccoli is one of the few vegetables that I truly enjoy. I was happy to discover that broccoli is also high in Vitamin A, another nutrient that I did not have enough of in my diet analysis. I was happy to discover that I probably don’t need the multi-vitamin I have been taking except for the iron supplement. I might need the Vitamin A as well, but otherwise, I seem to be meeting my basic health needs for minerals and vitamins.   I think it is very important to change my iron and Vitamin A intake as both are imperative for blood health and I have recently been told that I might be borderline anemic. Since I have previously had to take iron pills and found them disgusting and nauseating, I have decided it is important to add iron to my diet in a natural manner. I have changed my lunch menu to include baby spinach salads and added broccoli to several meals per week. I have also decided to add additional red meat to my diet until my iron levels are acceptable. Vitamin A is also an antioxidant, helping to cleanse the body from cancer-causing chemicals and other contaminents. This is another advantage of adding more broccoli to my diet. Broccoli is also very high in Vitamin A which is an added bonus. These changes have worked fairly well so far and I have not noticed any real difference in my energy levels, but the doctor did say that returning my iron levels to normal would take some time.   What I have noticed is that I am enjoying my meals more. They take slightly longer to prepared, but instead of thrown together meals on the run, I am actually thinking about what I eat and when. Knowing that I am eating healthier makes me feel better about myself, regardless of whether it effects my overall energy level. In addition, I believe it means that I will eventually see the results on the scale and I know that I will see it in my next blood tests. Now that I have made these changes, my next goals are to eliminate more of the processed food from my diet, substitute whole fruits for juice, and try portion control. Generally, I have not under consumed anything except vegetables and milk and have regularly over consumes fruits, grains and even proteins, depending on the day. Some days I would have too much of one, some days another. My plan is to actually cook more of my food myself, instead of relying on drive-thrus or grab-n-go food options. By choosing fewer canned foods and more fresh fruits and vegetables, I will cut my intake of unneeded fats and sodium and retain more of the natural vitamins in the foods I eat. I have also decided that I will replace my fruit juice with whole fruit, even though fruit takes a bit more effort. Again, I will be losing unnecessary additives and retaining more of the natural nutrients of my food.   To supplement this process, I will begin actually eating breakfast rather than drinking soda or juice as my morning meal. My initial intention is to use yogurt and cheese as staples of this meal to both increase my calcium intake and to provide a good protein base for the morning meal. The third major change I intend to make in my diet is in the form of portion control. I will be subdividing large packages when I buy them as a way to keep from overeating various treats and will be measuring my grains and proteins so that I can be assured that I am eating a healthy amount of these things, not several servings at one time. I believe this will be especially useful with snack foods and cereal which are easy to not measure and eat too much of. I believe that taking these actions will ultimately lead to wait loss as I teach my body to eat the proper amounts of nutrients and the proper amount of calories, rather than letting my appetite determine what I consume. I have also begun to shop healthier, forgoing potato chips and cookies in favor of carrots and walnuts as quick snacks. I have found that within just a week of making these changes, my desire for sugary and fatty snacks began to fade and I actually wanted to eat vegetables. The one thing that has been hard to resist has been ranch dressing for dipping the carrot sticks in, but I have begun to appreciate the inherent sweetness of carrots and find myself reaching for them when I want something sweet.   They also have a satisfying crunch that I formerly got from potato and corn chips. In short, I believe my diet was not particularly bad, but it had room for tweaking and improving. Now, I know that I am getting my recommended daily nutrients without having to take a vitamin supplement and I am enjoying my food more. Previously, I had grabbed food in front of the television or while walking out the door and often did not pay attention to what I was consuming. Now, I am confident that I eat when I am hungry and I am teaching my body to appreciate more than just corn chips and soda. How to cite Nutrition, Essays Nutrition Free Essays